Straipsniai pagrindžiantys veiklos naudą

Komandinė sporto šaka: tinklinis

Vasarą žaidusieji paplūdimio tinklinį smėlėtose ežerų, upių, jūrų pakrantėse kviečiami neužmiršti šio nuostabaus sporto iš šaltuoju metu laiku. Sparčiai įsibėgėjant rudeniui, entuziastai kviečiami tinklus statyti sporto salėse ir įsisavinti šiek tiek kitokio tinklinio principus bei teikiamą naudą.
Nauda sveikatai
Ši sporto šaka stiprina visus kūno raumenis. Visgi didžiausias krūvis tenka sąnariams bei raiščiams, todėl prieš pradedant treniruotę būtina pramankšta.
Tinklinio nauda sveikatai dažnai lyginama su aerobinės treniruotės privalumais – gerinamas širdies darbas, didinama ištvermė, aktyvinama kraujo apytaka, stiprinama imuninė sistema ir, žinoma, deginami riebalai. Žaidžiant per valandą galima sudeginti apie 420 kcal.
http://sveikatairsportas.blogas.lt/komandine-sporto-saka-tinklinis-478.html

What Are the Health Benefits of Volleyball?
You can significantly improve your health and quality of life by including moderate amounts of physical activity. Along with having a balanced diet, playing volleyball regularly for 45 minutes is a way to improve physical strength and health.
Burns Calories
Playing volleyball affects body fat percentage and the muscle ratio of the entire body in a positive way. According to FitnessHealthZone.com, 45 minutes of volleyball burns up to 585 calories, resulting in significant weight loss over an extended period of time. This reduces the risks of hypertension, heart disease and diabetes.
Improves Muscular System
The physical activities involved in playing volleyball will strengthen the upper body, arms and shoulders as well as the muscles of the thighs and lower legs. Playing volleyball also tones and strengthens the cardiovascular and respiratory systems. Improved circulation circulates more blood, oxygen and nutrients throughout the body, improving the body's functions and your overall health and well-being.
Additional Benefits
Other benefits of playing volleyball are its effects on the body's metabolic rate. It enhances your energy level which improves your over all performance. Volleyball also improves hand-eye coordination and strengthens and develops fast reflexes. As with any type of physical activity, volleyball improves mental health and enhances the health of the bones and joints.
Study
Older adults participating in a chair volleyball program benefited from the positive effects that it had on their social health. A 2007 study reported in the Activities, Adaptation and Aging Journal examined 300 participants older than 55 years old. Of 222 who completed a 22-item survey, results indicated that the significant benefits of the program were a challenging activity, feelings of group participation and opening up new friendships.
http://www.livestrong.com/article/407232-what-are-the-health-benefits-of-volleyball/#ixzz2AywI5ZhZ